FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • I am located in person in downtown Raleigh at 620 W. Lane Street, Raleigh, NC 27603. I also offer telehealth sessions for anyone located in the state of North Carolina.

  • Individual Therapy Sessions start at $170

    Individual Sessions are 50 min in length unless otherwise specified. Ex: half sessions & 90 minute sessions can be accommodated.

    Couples Session start at $185 for a 50 minute session. Couples sessions can also be accommodated to a 90 minute session depending on best fit for your goals.

  • I am a out-of-network providers so I am not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!

    I recommend prospective clients call the number on the back of their insurance card and ask the following questions:

    The 4 questions that you will want to ask an insurance representative:

    1.  Does your plan include “out-of-network” coverage for mental health?

    2.  What is your annual deductible for mental health benefits?

    3.  What is your co-insurance? (What percentage does the plan cover?)

    4.  Is there a limit on the number of sessions your plan will cover per year?

    It is also helpful to find out how you can submit your Super Bills to your insurance, which is automatically provides for all clients via email on a monthly basis.

    Our online system takes payment via anything that acts like a credit/debit card so most HSA and FSA cards are accepted.

  • Therapy is a tool that can help you access more of the tools you already have within yourself. Every person’s therapy journey looks different, and there is no set timeline for how long you should be in therapy.

    Some people come in with a specific concern and find that a few months of focused work is what they need. Others find value in having an ongoing therapeutic relationship that provides support, perspective, and a place to check in as life changes.

    It’s also common to take a break from therapy and return when something shifts—a particularly stressful season, a major life transition, or simply the feeling that old patterns are starting to resurface. Therapy doesn’t have to be an all-or-nothing commitment.

  •  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit http://www.cms.gov/nosurprises or call 800-985-3059.